Poor sleeping habits, tiredness and bad diets have a way of impacting negatively on the skin. This usually leaves us with fatigued-looking skin and a boring complexion. However, it can also leave us with puffed up eyes and dark circles underneath them.
There are a slew of reasons why our eye bags look tired and puffy. Excess salt in foods and late nights compounded with inadequate sleep are major culprits. Studies have also shown that aging is a factor. The ligaments beneath the eyes lose their strength as we age. When the fatty tissue can no longer hold it sags. Other reasons include kidney complications, sinus infections, allergies and hormonal imbalances.
Getting rid of bloated eye bags is a major concern for many women. Most times they turn to makeup products and creams that can weave some magic and expertly hide them. But it is more satisfactory to make lifestyle changes because only drastic changes can keep them away for good.
So how do you get rid of under eye bags?
This might sound like a no-brainer, but how many people really get up to 8 hours of sleep? 8 is the magical number required by the skin to fix itself and function optimally. You need to get plenty of sleep if you want to banish eye bags for good. Moreover, when we sleep, fluid builds up in different areas of the body and eventually need to be disposed. If we wake up prematurely, our circulatory system finds it difficult to get the job done. One of the repercussions here is that you are saddled with hefty bags underneath your eyes.
Get a Cooling Compress
Cold compresses stifle puffiness and swelling. They come in handy for allowing tired eyes get rest and perking them up within a short time. Put your eye mask in plastic bag and leave it in the freezer for over an hour. This allows the mask to cool down without it getting damaged in the process.
Once you bring it out of the freezer, place it on your eyes immediately for best results. The Holistic Silk Eye Mask is tender to the sensitive skin around the eyes. For additional treatment, use the Origins No Puffery Cooling Mask. Using it for as little as15 minutes has been known to amazingly reduce eye swellings.
Eat Water Density Foods
Stay away from sugar and caffeine .Stop eating salty foods because they retain too much water in the body which by extension contributes to eye bags. Eye bags are also caused by poor eating habits. So tilt towards healthier and more balanced foods. Water density foods like watermelon, broccoli and spinach assist in flushing excess fluids from the body